Stop letting life pass you by. Get the answers about your depression and anxiety that you have been searching for.
Therapy for anxiety and depression in Alabama and Florida
It’s like you just don’t know who you are anymore.
Everything feels like a constant struggle right now—your relationships, your job, even the simplest day to day task.
You use to have many hobbies. You loved to read, fish, garden, spend time with friends.. but now you just.. don’t. Now you find yourself isolating from others, overthinking every decision, and struggling to make and commit to any plans.
You feel as though something is very wrong with you. You doubt your ability to cope with how you are feeling and feel as though you are the only one who must feel this way. From how you see it, everyone else is juggling everything with no problem at all.
It’s time to truly trust yourself again and truly feel joy again.
How will therapy for Depression and Anxiety work?
Therapy with me is empowering and motivating. We will work together to not only help you cope with how you have been feeling, but help you gain understanding of the WHY. Knowledge is power. And it is my goal to help you connect the dots. We will focus on identifying triggers for those moments of panic and crippling anxiety, develop positive coping strategies to help you feel ready and able to attend that work Christmas party without overwhelming fear. It is my goal to help you rediscover your confidence that lately seems non-existent. Together we will help you push through the heavy weight of depression and the seemingly endless negative thoughts so you can feel connected in your relationships again; truly feel as though you are finally thriving.. you will finally feel like, well, you again. And you deserve that.
After therapy with me, you will feel as though you can breath again, like a weight has been lifted from your shoulders. It is time to feel present and joy in your life again. I believe that seeking help is an act of courage, and taking the first step can lead to profound transformation. Let me be your partner on this journey to break free from the chains of anxiety and depression and begin to embrace a life of authenticity, connection, and joy.
Frequently asked questions about anxiety and depression therapy
FAQs
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Anxiety can present in a lot of different ways. Individuals may notice decline in their job performance, strain in relationships, and an overall decline in their quality of life. Anxiety can also present physically in the body. Anxiety can cause increase heart rate, difficulty breathing, digestive issues, and difficulty concentrating, just to name a few
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Individuals with depression often feel hopeless, unmotivated, and exhausted. You may notice it is more and more difficult to complete your every day tasks and responsibilities, you may find yourself having more and more negative thoughts about yourself, or you might not even be able to get out of the bed.
At the start of our journey together, you will complete a screening questionnaire to identify any depression symptoms you may be experiencing and to help us track your progress throughout therpay.
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If you relate to what has been discussed, please reach out by phone or email to discuss scheduling your first session.